Pre-Season Ice Training Camp
Train With the Pros in Ouray, CO
Come to Ouray and tune up the way the pros do with our 3 day Pre-Season Ice Climbing Training Camp. Ouray is second to none for getting in shape and honing techniques for the winter climbing season. These 3 day camps will focus on developing techniques, training theories and exercises, and dry-land preparation for climbing.
The general outline calls for 2 days of dry-tool training and one day of rock climbing focusing on techniques and power/endurance training. Afternoons are spent examining different methods for gaining strength, endurance, and flexibility in the gym setting as well as honing some technical rope skills.
Just wanted to drop you a line and express how much I thoroughly enjoyed your ice class. It was fun to spend sometime with a climber of Andres ability and he was a terrific instructor an a joy to be around. You have a great business and I will be back again….Thanks again for a thoroughly enjoyable two days.” – S. Morgan, Basic Ice Course Dec 11-12, 2010
Pre-Season Training Camp Itinerary
Meet at 0730 at our shop in at 725 Main St. in Ouray. We recommend grabbing breakfast and/or lunch from Backstreet Bagel across street. Your Course Leader will give you a quick briefing, help you fill out a couple forms, and fit you in whatever demo equipment you might need.
General discussion of pre-season training principals. Introductory dry-tool exercises and techniques training on the camp bird road climbs.
Meet at 0730. Review fundamentals from Day 1, then on top movement exercises on rock and/or ice climbs focusing on general movement and translation to the frozen mediums.
More advanced dry-tooling and mixed climbing techniques as well as power/endurance training.
We have honed our curriculum and itinerary through many years of ice climbing instruction. These courses offer a great way to introduce yourself to the sport of ice climbing in a fun, more affordable group atmosphere.
Training Camp Equipment List
- Water Bottles: 2 1 liter size Nalgene w/bottle insulators.
- Small Thermos: Optional, but nice to have
- Day Pack: Approximately 35 – 50 liters.
Guides’ Pick: Osprey Mutant 38
- Gaiters: N/A for ice boots with integrated gaiter systems. Guides’ Pick: OR Crocs
- Lunch Food: Bring a selection of energy bars, GU’s, Clif Shots, and other high calorie quick energy foods.
- Socks: A pair of heavy wool or polypropylene.
Guides’ Pick: Smartwool Mountaineer
- Long Underwear: One pair of tops and bottoms. Midweight, synthetic material.
- Mid-Layer: Versatile fleece or similar mid-layer piece.
Guides Pick: OR Centrifuge Jkt
- Soft Shell Jacket: Shoeller or similar soft shell jacket.
Guides Pick: OR Alibi Jacket
- Down Jacket: Optional, but nice to have.
- Shell Jacket: Be sure that it will fit over all your other clothes. Gore-tex recommended.
- Shell Pants: With side zippers are best. Gore-tex recommended.
- Soft Shell Pants: Schoeller or similar fabric pants. Guides Pick: OR Cirque Pant.
- Gloves: A pair of heavy gloves and a pair of medium weight gloves.
- Hat: Warm pile or wool hat. Try to size it so that it will fit comfortably under your helmet.
- Balaclava or BUFF: A must have for cold days and wind.
- Sunglasses: Category 3 or 4 lenses
- Sunscreen and Lip Balm: At least SPF 30.
- Digital Camera
- Harness: Adjustable leg loops are essential.
- Locking carabiner: Pear shaped, wide mouth.
- Belay / Rappell device: ATC or similar.
- Boots: Leather insulated ice climbing boots.
- Rock Climbing Shoes: We may choose to do a bit of rock climbing on this camp.
- Crampons: Step in crampons with vertical front points.
- Ice Tools: Ice climbing tools
Training & Follow Up Climbs
As always, being in excellent physical shape is an important component of our our programs. A good mixture of cardiovascular fitness, muscular fitness, and especially core strength will help you to maximize the potential rewards that are possible on a great climbing trip.
1Before Your Trip
Familiarity with basic climbing principles such as knots, belaying, rappelling, and rock climbing technique can be very helpful for our Intro Course participants. Though not required, prior rock climbing experience will help you to acquire and assimilate the information covered in our ice climbing course progression as quickly as possible.
2Follow Up Climbs
- Intermediate Ice – Ouray, CO
- Lead Seminar – Ouray, CO
- Mixed Climbing Course – Ouray, CO
- Ruth Gorge Customs
We very much enjoyed our time in Ouray! The private 2-day climbing program was impressive. Our guide, Mark, was/is an excellent teacher. He took the time to build the skills for each of us, listened to the concerns and course corrected to ensure we were achieving what we wanted to achieve. Basically, Mark rocks! We look forward to coming back. – J. Bowers, 2011 Private Program
Ouray, Colorado: Getting Here
Ouray is located in the SW corner of Colorado, approximately 30 minutes south of Montrose. Known as “The Switzerland of America”, the town of Ouray is a vibrant outdoor oriented community. All local businesses are very friendly to the ice climbers who flock each winter to climb in the Ouray Ice Park and surrounding areas.
Flights: The best option for flying to the area is to fly into Montrose, CO. Many airline options exist, and most connections originate from Denver, CO. It is also possible to fly into Durango, CO, Telluride, CO, or Albuquerque, NM. It may be necessary to rent a car and drive to Ouray if you’d like to fly into one of either of these airports.
Driving: Below are some approximate driving times if you’d like to drive to Ouray. If you plan on renting a car, please consider the winter weather when selecting your vehicle and at a minimum choose something that offers either front wheel or all-wheel drive.
- Montrose, CO: 45 mins
- Durango, CO: 2 hours
- Denver, CO: 6 hours
- Albuquerque, NM: 4.5 hours
- Salt Lake City, UT: 6 hours
Hotels: Ouray has a number of great hotels, suites, and vacation rentals for you to stay in while you’re in the area. Give our office a call at 800-642-5389 if you have any questions about what would suite you best for this trip!
- Box Canyon Lodge
- Ouray Chalet
- San Juan Chalet
- Cost Includes:
- Guiding and instruction
- Group climbing equipment (ropes, ice screws etc.),
- Harness, helmet, ice tools, crampons and ice boots
- Not Included:
- Transportation to Ouray, CO
- Hotel costs before, during or after the courses
- 5% land use surcharge
- Trip cancellation insurance – recommended
- Personal climbing clothing
- Guide gratuity
- Registration and Cancellation:
- You will need to fill out our Domestic Registration Form, cancellation policy agreement, and liability waiver, and send it to us with a 50% deposit as early as possible prior to the course date. Balance is due on the first day of the course. Please click on our Registration/Travel link to access the required forms.